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This recipe makes two Weight Watchers Cauliflower Pizza Crusts. Everyone can customize their own pizza, than add a side of fruits and vegetables to make this a great family dinner!
I am a bit of a pizza addict, it can be a problem. Previously I would hoard my daily points all day just so I could splurge on pizza for dinner. I no longer have to starve all day for pizza and I am still able to reach my weight loss goals.
Where’s the recipe?
Recipes here on My Crazy Good Life are written so that anyone, from a beginner cook to an advanced chef, can make them. In this post I go over the ingredients, give tips and try to provide help for anyone who needs it. If you’d like to go straight to the recipe, just scroll down to the bottom of the page where you’ll find the easy to print Weight Watchers Cauliflower Crust Pizza.
Table of Contents
Ingredients in this WW Cauliflower Pizza Crust
Just 3 simple ingredients and less than 20 minutes from start to pizza.
- Cauliflower: Cauliflower is high in fiber and one of the most versatile vegetables out there. It’s a great low carb alternative to rice.
- Mozzarella Cheese: The favored cheese for pizza, mozzarella is a high-moisture cheese with a mild flavor that melts beautifully.
- Eggs: Eggs are zero point foods that are high in quality protein and a good source of Omega-3s. Because they are so filling, they can also help you lose weight.
How to Make this Cauliflower Pizza Crust
- Preheat
Preheat your oven to 400 degrees. - Mince your cauliflower
Place your cauliflower in the bowl of your food processor and process on high until it is finely minced and forms crumbs. - Add your cheese
Once your cauliflower is minced, stir in the mozzarella cheese and egg. Mix until well combined and a paste forms. - Make your crusts
Line a large pan with parchment paper. Divide your cauliflower mixture in half. Spread your cauliflower mixture into a circle of equal thickness and press it down into the pan so that it is packed together. Repeat this step with your other crust. - Bake
Bake your crust for 7 minutes until nicely browned. Remove your crust from the oven and use the parchment paper to help you carefully flip your crust. Add your desired toppings and bake for 7 more minutes.
Recipe Tips
- For a crispier crust, flip your crust before adding your toppings.
- Line your pan with parchment paper so that you can easily flip your crust.
Weight Watchers Points
I love the WW points based plans. Don’t forget to count points for added toppings.
6 2023 Points per serving | 5 Blue Plan Points | 6 Green Plan Points | 5 Purple Plan Points
More WW Recipes
- Weight Watchers Cloud Bread
- Pineapple Fried Rice
- Air Fryer Buffalo Cauliflower
- WW Hamburger Helper
4.27 from 26 ratings
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Weight Watchers Cauliflower Pizza Crust
Created by: Becca Ludlum
Prep Time 10 minutes mins
Cook Time 14 minutes mins
Total Time 24 minutes mins
Approximate Serving Size: 1 pizza crust, no toppings
Servings 2 Crusts
This WW Cauliflower pizza crust is so good. Don’t let the cauliflower crust scare you. You can't taste it. This crust is crispy, cheesy, and perfect for a pizza craving.
Equipment
Food processor
Parchment Paper
Mixing Bowls
Ingredients
Ingredients
- 2 cups cauliflower florets
- 1 cup mozzarella cheese, shredded
- 1 egg
Instructions
Preheat your oven to 400 degrees.
Place your cauliflower in the bowl of your food processor and process on high until it is finely minced and forms crumbs. 2 cups cauliflower florets
Once your cauliflower is minced, stir in the mozzarella cheese and egg. Mix until well combined and a paste forms. 1 cup mozzarella cheese, shredded, 1 egg
Line a large pan with parchment paper. Divide your cauliflower mixture in half. Spread your cauliflower mixture into a circle of equal thickness and press it down into the pan so that it is packed together. Repeat this step with your other crust.
Bake your crust for 7 minutes until nicely browned. Remove your crust from the oven and use the parchment paper to help you flip your crust. Add your desired toppings and bake for 7 more minutes
Notes
Recipe tips:
- Flip your crust before adding your toppings.
- Line your pan with parchment paper so that you can easily flip your crust.
6 2023 Points per serving | 5 Blue Plan Points | 6 Green Plan Points | 5 Purple Plan Points.
Nutrition
Calories: 224kcal | Carbohydrates: 6g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 126mg | Sodium: 118mg | Potassium: 372mg | Fiber: 2g | Sugar: 3g | Vitamin A: 497IU | Vitamin C: 48mg | Calcium: 317mg | Iron: 1mg
Make This Recipe?
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Becca Ludlum
Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)
